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Nordic Walking 

Throughout Spring and Summer we are offering single taster sessions and 4 week courses all led by our own British Nordic Walking instructor, Zena.

Discover how Nordic walking is a highly effective low impact exercise which can easily be incorporated into your daily or weekly routine.

We provide the poles and Delapre Abbey provides the wonderful parkland.

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We connect people with a Space Outdoors to create a Space to Talk.


Our main objective is to offer opportunities for people to experience the therapeutic benefits of being outdoors, which includes fostering self-confidence, empowerment, and a sense of autonomy


Combining walking and talking while in the setting of nature amplifies their benefits. With its inherent beauty and tranquillity, nature has a unique ability to soothe the soul and rejuvenate the spirit.


Space to Talk are a member of the Delapré Abbey wellbeing hub.


We host wellness and wellbeing activities and groups at the abbey. Our groups, activities and events meet at the Coach House and we take advantage of the extensive grounds and gardens for our regular walks and outdoor activities.


Most of our groups are drop in (no need to book). We advise booking for our activities and events.


Our approach is simple - we walk, and we talk!


Discover the restorative power of nature

We offer a programme of activities that enable you to explore nature at your own pace. 

From peaceful walks to engaging outdoor challenges, we cater to various interests and fitness levels, making the great outdoors a place for everyone. Our focus is to provide a welcoming and safe environment for you to experience the restorative power of nature.

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