Who are we
Space to Talk is a not-for-profit community-centred organisation that aims to provide support to members of the community who are struggling with their mental health, isolation and other worries that may be preventing them from engaging in physical or psychological self-care.
Space to Talk provides a safe, welcoming and non-judgmental space for people to engage with others, try out new activities and learn strategies to assist them with self-care and well-being. Ultimately we aim to enable people to build confidence, gain empowerment and restore independence.
We strive to demystify mental health. In simple terms we believe it is okay to not be okay and that being able to talk about our worries or concerns is fundamental to our wellbeing
We believe that authentic peer based support can enable people to discover connectedness, hope, identity, meaning and empower them to manage their mental wellbeing
We promote authenticity, only provide trusted evidence based support and empower individuals to take ownership of their wellbeing