Cumbria Chill

This weekend is an opportunity for you to dedicate some time to yourself. Our programme is informal and flexible, this is a weekend for you to do as much or as little as you wish.

The weekend is focussed on personal wellbeing and wellness. Our walks and activities will include mindfulness or similar activities or discussions. Nature shall be our backdrop and the main contributor for the weekend, but we will also provide informal but structured wellbeing activities, guided mindfulness exercises and opportunity for peer-based discussions.

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Participation in all activities is your choice and you will not be expected to join in with all or any group exercises or activities. But we hope you will find one or two which you connect with!

• A long walk - full day out on the Westmorland fells

• Short walks – to explore the local area, do some drawing or photography or just…