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If you feel that you are at risk of self harm, you have already self harmed or feel like you may attempt suicide, then you need urgent medical help. 

  • Please call 999 and ask for an ambulance.


  • Go to A&E

If you are with people ask them to help. Mental Health emergencies are serious and are considered as such by the NHS. You will not be wasting anyone's time and no one will judge you or question your need for help!

If you feel that you are not in crisis but feel you need urgent help and support:

  • Call NHS 111


  • arrange to see your GP via an emergency appointment.

If you need to talk to someone now these services are here to talk to you:

  • Call the Samaritans on 116 123

  • Text SHOUT to 85258

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